Eggs make an excellent breakfast option. Whether you like them boiled, scrambles or poached, it provides you lots of proteins and gives a kickstart to your day providing you with countless energies for the day ahead. It is very important to include eggs in your daily diet as they not only help with your energy levels, they are also good for your hair and nails. Eggs are used for a wide variety of beauty treatments as well.
It is essential to check if your eggs are fresh before you prepare them. This is how you can check them.